Suitable for exercise at home or in the gym
Home gym 
Glute training 
Yoga
Pilates 
Stretch & flexibility 
5 different resistances 
For overall Fitness 
Ready for rehab or muscle toning routines 
 
If you wish to buy all 5 select 'white' - you can increase the intensity which makes them perfect for anyone 
Perfect if you are new to a bands workout or if you are a seasoned pole or aerial warrior ! 
Portable and lightweight you can workout anytime any where !! 
 
Material : natural latex 
 
Or £13.99 for a set of 5 with varying strengths from extra light to extra heavy  including protective carry pouch (chose white)
 
What do resistance bands do? 
 
Resistance bands have a variety of uses: 
 
To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. 
 
To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility. For rehabilitation – bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries. 
 
For weightlifting – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason. 
 
For pull ups – resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train.
 
 
Why use Resistance Bands
To help build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. To improve mobility – resistance bands are a great way to help you improve your flexibility but you can also use them improve joint mobility too.
 
Great for the following:
- Glute activation 
- Stretching and flexibility
- Rehabilitation and mobility
- An extensive range of glute workouts
- Great accessory to train all muscle groups
- Lightweight & portable - Great for home / outdoor workouts
- A FANTASTIC ACCESSORY TO POLE FITNESS AND DANCE
 
Work out suggestions
 
- Squats                                    (Place the band above the knees)
- Glute bridges / raises      (Place the band placed above the knees)
- Glute kickbacks                  (Place just above ankle)
- Crab / lateral walks           (Place the band above the knee or above ankle)
- Hip thrust                              (Place the band above knee)

- Also effective for shoulder, arm, wrist, rotator cuff & calf exercises